Acupuncture has been used for thousands of years to address a wide range of conditions and promote overall well-being. It is commonly used for pain management, stress, anxiety, depression, insomnia, digestive disorders, respiratory conditions, and hormonal imbalances/fertility concerns.

As a holistic modality, acupuncture considers the individual as a whole, taking into account not only the physical symptoms but also the underlying imbalances and root causes. It is often used in conjunction with other practices, such as herbal medicine, dietary adjustments, and lifestyle recommendations, to provide comprehensive and personalized care.

Different massage modalities are available including deep tissue, swedish, sports massage, neuromuscular therapy, lymphatic drainage, and visceral manipulation. Any of these techniques can be integrated into a full body massage. The goal of the massage is to attend to your specific needs, ensuring that you feel better when you walk out of the session.

Modalities offered include EMDR, brain spotting, hypnotherapy, cognitive behavioral therapy, plant medicine work/integration, and mindfulness based stress reduction.

One-on-one sessions will involve dietary and lifestyle evaluation and then personalized recommendations to help you achieve your health and wellness goals. We will hold you accountable in a nurturing and non-judgmental way ensuring that the changes you make are sustainable and long lasting.

Human Design was created by combining properties of astrology, Hindu-Brahmin chakra system, Kabbalah and the I Ching. These sessions can offer a detailed blueprint of a person’s energetic system, intuition style, unique gifts and life purpose themes. When following the Human Design strategy, a person can make decisions more easily and live a more energetically balanced life. Ultimately, the Human Design strategy is meant to show a person how to manifest their best life!

CranioSacral Therapy (CST) is a gentle, hands-on approach that aims to relax the central nervous system, release tension and enhance the body’s natural ability to heal. By targeting the central nervous system, which includes the membranes and fluid that surround the brain and spinal cord, this therapy helps to unwind the body and promote deep relaxation. Through subtle manipulations, CST can facilitate the release of emotional and physical trauma stored in the tissues, allowing for an emergence of ease and well-being. CST has been shown to help those suffering from Migraines and Headaches, Chronic Neck and Back Pain, Orthopedic Problems, PTSD, Central Nervous System Disorders, Scoliosis, TMJ Syndrome, Fibromyalgia, Chronic Fatigue, Post-Concussion Symptoms, Immune Disorders, Motor-Coordination Impairments and Stress and Tension-Related Disorders.

Reiki is a gentle yet powerful technique that originated in Japan that promotes relaxation, reduces stress, and supports the body’s natural ability to heal itself. By channeling positive energy into the body, Reiki helps to restore balance on a physical, emotional, and spiritual level. Whether you are seeking relief from physical pain, emotional turmoil, or simply looking to enhance your overall well-being, Reiki can offer a holistic approach to support your health goals.

Breathwork is a term that refers to various techniques that involve the use of conscious, controlled breathing to facilitate physical, emotional, and psychological healing and transformation. Some common goals of breathwork include reducing stress and anxiety, improving physical health and well-being, increasing self-awareness, accessing deeper states of consciousness, and fun. Breathwork is safe and can be practiced by people of all ages and abilities. No substances are ingested and the breathwork session is done while sober.

Neva will feel into any blockages in your system and clear them using energy healing and channeling. Within these energy readings, she is able to tap into past life trauma, unresolved inner child trauma, and/or chakra blockages.